May 2017

The Obesity Epidemic

Since there is an epidemic of obesity in the U.S., it‘s time to give a little more credence to food, or more specifically, the food we chose to consume. As health care providers, you have an opportunity to encourage your patients to make better food choices, monitor portions, read food labels and increase physical activity.

Walking for 5 to10 minutes after each meal can have a significant, positive impact on health. Also, since the adage that “breakfast is the most important meal of the day” is true, encourage your patients to start their day out right.

Inform your patients that even small steps in diet and exercise can lead to huge impacts in health. They have but one body, one life and it is up to them to protect it. “Diet and exercise” have become taboo to many people. “Healthy lifestyle” is a more appropriate description and ultimate goal. The WHO, CDC, Academy of Nutrition and Dietetics, the U.S. Department of Agriculture and the MyPlate.gov websites are just a few great resources in assisting your patients to live healthier lives.

Remember to document your patient education for nutrition counseling and physical activity in your medical records. Also, using the CDC Growth Charts can assist you and your patients in monitoring weight, height and BMI development.