September 2016

Preventing Falls at Home

As we age, we want to live in the comfort and security of our own homes for as long as possible. Luckily, we can make simple changes at home to help prevent falls.

Staying healthy and strong is important to preventing falls. Stay active! Spending time with friends and family, participating in hobbies and exercising regularly can help keep the mind and body healthy.

Here are some key ways to prevent falls:

• Bathrooms: Install grab bars in the shower or tub. They make it easier to get in and out safely. A night light provides additional lighting.
• Stairs: Install lights over stairs, steps and landings to make your home brighter. Remove items from the stairs to keep the area clutter free. Provide handrails on both sides of the stairs from top to bottom.
• Bedrooms and Hallways: Adding night lights can help brighten the way. Tape down area rugs; better yet, consider not using them.
• Vision: Have your vision checked regularly.
• Convenience: Keep items you use a lot in cabinets or drawers that are in easy reach.

Resource: Centers for Disease Control and Prevention