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Blogs:
Care for Your Mental Health Throughout Your Pregnancy
BCBSTX Connect Team
Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. A healthy pregnancy starts before you’re even pregnant. You might need mental health support if you face issues getting...
May 3, 2024
Blogs:
Men’s Health: Do You Know the Signs of a Silent Heart Attack?
BCBSTX Connect Team
Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women....
May 3, 2024
Blogs:
Prescription or Over the Counter: Follow Directions to Stay Safe
BCBSTX Connect Team
Medicine can help your health in many ways. From over-the-counter (OTC) medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. O...
May 3, 2024
Tu Cobertura:
5 motivos por los que puede rechazarse una reclamación
EquipoConnect
Aunque no lo creas, existen cinco motivos que pueden hacer que un servicio médico no sea aprobado o que una reclamación no se pague. Estos se clasifican en estas cinco categorías: La reclamación tiene errores. El motivo d...
May 1, 2024
Blogs:
Where Do You Go When an Emergency Isn’t Really an Emergency?
Laura
I get it. When your child is sick on a Friday night, your first thought isn’t about choosing the best place to go to save time and money. Your first thought is to keep your child from pain and suffering. Since you aren’t a doctor, you pro...
May 1, 2024
Blogs:
Look for a New Blue Points Rewards Experience in 2025
BCBSTX Connect Team
Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits. Some changes are coming to your Well onTarget rewards experience. The Blue Poin...
April 30, 2024
Blogs:
4 Simple Steps for Better Whole-Body Fitness and Function
BCBSTX Connect Team
Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility, says the
Nati...
April 30, 2024
Blogs:
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever
BCBSTX Connect Team
Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldqu...
April 29, 2024
Tu Salud:
Consejos para mitigar el dolor de espalda
EquipoConnect
Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
April 26, 2024
Blogs:
Keep Back Pain from Being Such a Pain
BCBSTX Connect Team
You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
April 26, 2024
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