Blue Cross and Blue Shield of Illinois


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July 5, 2013

Fit Facts: Eyes Off Sunny Skies

In the summer, the sun's harmful ultraviolet (UV) rays are at their strongest. You can protect your eyes from both short-term and long-term damage from the sun by wearing sunglasses.

Sunglasses also protect the tender skin around your eyes from sun exposure. To help keep your eyes protected, consider the following:

  • Look for 100 percent UV Protection. Regardless of the cost or color of your shades, wear sunglasses that offer 100 percent UV protection, make sure they block both UVA and UVB rays and wear them anytime you are outside or driving during the day.
  • Choose wrap-around styles. Ideally, your sunglasses should wrap all the way around to your temples, so the sun's rays can't enter from the side.
  • Beware of reflective surfaces. When at the beach or in the water, remember that UV light reflected off sand, water or pavement can also damage the eyes.
  • Certain medications may increase your sun risk. Be aware that certain medications you are taking may cause increased sensitivity to sunlight (photosensitivity). Be sure to ask your doctor.
  • Don't rely on contact lenses. Even if you wear contact lenses with UV protection, remember your sunglasses.
  • Don't be fooled by clouds. The sun's rays can pass through haze and clouds.

Sources: Centers for Disease Control and Prevention; American Academy of Ophthalmology 

 

 
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an Independent Licensee of the Blue Cross and Blue Shield Association.