Blue Cross and Blue Shield of Illinois


Share the article:  Facebook    Twitter 

May 17, 2013

Fit Facts: Lighten Up to Lessen Arthritis Pain

Do stiff or painful joints sometimes slow you down? For many, the connection may be excess weight. Being heavy raises your risk for arthritis in weight-bearing joints — your low back, hips, knees and feet.           
    
In the most common type of arthritis, osteoarthritis, cartilage at the ends of bones breaks down. Then bone can rub on bone, causing stiffness and pain, and limiting movement.

Managing your weight and avoiding joint injuries can go a long way and can help with lessening pain and fatigue. To prevent arthritis or reduce symptoms, exercise regularly. Exercise protects your cartilage by strengthening the muscles that stabilize your joints and by keeping your weight down. This can relieve arthritis stiffness and pain, as long as you don’t overdo it.    

Walking, biking, swimming and water exercise classes tend to be joint-friendly. Consider other options like water walking, yoga and tai chi. If you’re not sure what you can do safely and without pain, ask your doctor.

If arthritis bothers you, let your doctor know. Medicines that reduce pain or inflammation may help. If these aren’t enough, you may have other options, like injections to lubricate your joints or physical therapy for better strength, flexibility and movement.

Talk to your doctor before beginning an exercise program and for more information on managing your arthritis. Visit Blue Cross and Blue Shield of Illinois’ website to learn more.

Sources: Arthritis Foundation; Arthritis Today

 

 
.

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company,
an Independent Licensee of the Blue Cross and Blue Shield Association.