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April 26, 2013

Fit Facts: The Midlife Change Can Do You Good

Middle age is an exciting time for many women. With children out on their own, you may find yourself with more time and freedom. But changes that occur during this stage can take a toll on your physical and emotional well-being.

Embrace the New You
Menopause, or the "change of life," is different for each woman. Around menopause, which is typically between the ages of 50 to 55, many women get thicker around the middle and lose muscle and gain fat. Hair grays, wrinkles deepen, parts sag and there’s not much you can do about it. But remember, maintaining a healthy self-image is important to your overall health and well-being.

Eating right and exercising for at least 30 minutes a day most days of the week can help you maintain a body weight that’s right for you. And, women who exercise regularly cope better with menopausal symptoms. They’re also protecting themselves against future heart disease, osteoporosis and perhaps, even breast cancer. Talk with your doctor about a diet and exercise plan geared toward your health needs.

Take Care of Yourself
Many middle-age women find themselves caring for aging parents. This can cause fatigue and stress. What’s more, the demands of caregiving cause many women to let their own health slide. Take charge now before you feel overwhelmed by investigating caregiver resources and support groups. And, talk with a doctor if you feel sad, tired or anxious for more than two weeks. You could be dealing with depression. 

Sources: National Institute on Aging; U.S. Department of Health and Human Services

 
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