Blue Cross and Blue Shield of Illinois

 

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March 8, 2013

March Wellness Focus: Sleep Awareness Month

This month Blue Cross and Blue Shield of Illinois (BCBSIL) is promoting Sleep Awareness Month. Tips for having a better night’s sleep are being shared with members and the public through several media:

  • BCBSIL’s Facebook and Twitter pages are offering weekly sleep-themed tips, engaging questions and motivational images. Tips and information are also available in Spanish on our Latino Facebook pages.
     
  • Our Facebook pages feature a new Sleep Sabotage tab and campaign. Fans can vote on the issues that prevent them from getting a good night’s sleep – and receive tips to avoid these saboteurs.
     
  • Our public website and Blue Access for MembersSM site also include several new articles with tips to boost sleep and information on how sleeping well can increase overall health.
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A Division of Health Care Service Corporation, a Mutual Legal Reserve Company,
an Independent Licensee of the Blue Cross and Blue Shield Association.