Share the article: Facebook Twitter January 11, 2013 Fit Facts: When Cardio Met Weight Training The Best of Both Workouts Aerobic exercise, also called endurance training, means moving fast enough to increase your heart rate. That invigorates your heart and lungs, cutting your risk for cardiovascular disease. Aim for at least 30 minutes of exercise at least five times a week. Weight training – which can include lifting weights, working weight machines or doing other resistance exercises – builds stronger muscles and bones and can replace fat with muscle. Weight training can even help you burn calories more efficiently. Try these tips to get moving: |